Post-Pregnancy Hair Loss: What You Can Do About It

Post-Pregnancy Hair Loss: What You Can Do About It

If you recently gave birth, you may be surprised to discover that your hair has thinned out significantly.

New moms who are worried about hair loss after pregnancy have every right to be concerned; after all, the hormone imbalance that comes with pregnancy can make you lose more hair than usual, especially during the first three months of your baby’s life.

But you don’t have to let your new do get you down — here are some tips on how to deal with hair loss after pregnancy and even help prevent it in the future.

New hair growth after pregnancy


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One of our main concerns after pregnancy is hair loss, right? Many women notice that they lose a lot of hair around 6 months after giving birth.

This is normal and happens because your hormones are still fluctuating.

The best thing you can do to help with hair loss during and after pregnancy is to eat healthy, low-fat foods and take Biotin supplements.

Taking care of your body goes a long way in improving how well it takes care of itself. Some women will experience more hair loss than others, especially if they have been pregnant before or if they took any drugs while expecting (such as Accutane for acne).

Make sure you consult your doctor about any concerns about new hair growth; he or she can prescribe treatments that can aid in preventing further loss.

Also, be aware that some people’s hair naturally becomes thinner after having children.

Women who notice thinning should keep up their daily routine of shampooing and conditioning regularly, but there’s no need to go overboard on vitamins or biotin supplements unless recommended by a medical professional.

Remember to focus on what matters most—your beautiful baby!

Shampoos and Treatments for Thinning Hair


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When you’re just getting started, it can be difficult to figure out what your hair needs. But keep in mind that your hair is made up of several different elements—not just strands of keratin and melanin.

To get to know what your hair needs, consult a stylist for their professional advice about shampoos and treatments for thinning hair.

Over time, you should notice an improvement in how thick or brittle your hair feels after a new treatment or shampoo has been used.

Keep in mind that your hair may take longer than others to adjust to a change. Patience is key!

On maintaining current hair length after pregnancy: There’s nothing wrong with being cautious when it comes to protecting your investment in hair extensions or other treatments.

Wigs and Extensions


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The most obvious way to deal with hair loss is to simply hide it. Wigs and extensions can be bought online or in stores, and they’re easy to use and keep clean.

The one downside is that they’re not something you can wear on a day-to-day basis, so if you want something that you can put on quickly before running out for an appointment or errand, wigs might not be your best bet.

However, if you have more time to devote to your hair and appearance in general, wigs are a great way to stay looking good after pregnancy.

Just make sure you take care of them properly. For example, don’t brush your wig while wearing it, as doing so could cause tangling.

If you do need to remove lint or dust from your wig’s surface, gently shake it out. And store your wig in its original packaging when not in use.

This will help maintain its shape and prevent damage caused by improper storage conditions (like extreme heat).

A little money spent now on taking proper care of your wig can go a long way toward preserving its quality for years to come—not just during pregnancy but afterward as well! Even better?

If you’re currently using extensions, make sure you stay on top of regular maintenance appointments so that they don’t start getting too short and pulling out easily.

Your stylist can also help recommend ways to prevent breakage during washing and styling—but remember that using conditioner regularly is key!

If all else fails, consider wearing them less often until your natural hair grows back enough to maintain its length without being weighed down by extensions.

Or talk with your stylist about making them blend better into your natural locks until you’re ready for another big change!


Scalp Micropigmentation

When you lose a large amount of hair after pregnancy, it can be hard to imagine your hair growing back or even looking normal again.

Scalp micro-pigmentation, also known as scalp micro-needling or scalp pigmentation, is a procedure that involves taking out very small dots of skin to create patterns and designs on your scalp that are dyed to match your natural hair color.

Scalp micro pigmentation isn’t just for making yourself look good; it’s also proven to boost self-confidence and alleviate postpartum depression symptoms because it increases the production of a hormone called oxytocin which makes women feel more positive and relaxed.


There are a lot of factors that go into losing your hair after pregnancy, including stress and hormonal changes. Luckily, most people will see a return to normal after about six months.

To make sure that happens, it’s important to keep stress low and get plenty of rest.

Of course, for some people who have particularly thinning hair or a family history of baldness—or those dealing with other causes like certain medications—this might be something you’ll want to talk over with your doctor.

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