Beetroot Good For Skin Whitening?

 

You must have heard of beetroot as a superfood that is loaded with antioxidants and dietary fibre. But what you might not know is that beetroot also provides amazing skincare benefits.

This nutrient-rich vegetable is packed with vitamin C and iron, which help in keeping your skin tone even and smooth. It also helps in reducing acne and lightening dark spots.

It is a rich source of antioxidants

Beetroot is a rich source of antioxidants that help in reducing fine lines and wrinkles. This is because of its high Vitamin C content that helps in neutralizing the action of free radicals on your skin.

It also contains a high concentration of betalains that have been proven to eliminate oxidative stress and prevent DNA damage. It also contains a small amount of other compounds, such as carotenoids and ascorbic acid that further increase its antioxidant capacity.

In addition, it is rich in nitrates that improve blood flow and help in lowering your blood pressure levels. This makes it a great choice for those who suffer from chronic diseases, especially hypertension.

You can easily incorporate beetroot in your diet to enjoy the many benefits it has to offer. For instance, it is a powerhouse of nutrients like potassium, folate, iron, fibre and various antioxidants that purify your blood.

It helps in reducing dark spots

Beetroot is a great source of Vitamin C and iron which helps in normalizing the skin color. It also provides natural hydration to the skin and keeps it soft and smooth.

It is also a rich source of antio-xidants, which help in reducing the dark spots and delays cell ageing by neutralizing free radicals. This is why it is a must-have in your beauty regimen.

You can prepare a face pack using beetroot juice and sour cream. Apply this mixture on your skin and rinse it off after 10 minutes.

You can also use beetroot to achieve a pinkish tint on your lips, by simply applying it directly. This will naturally hydrate and soothe your lips, leaving them rosy and attractive.

It helps in lightening the stubborn dark circles

Beetroot is a rich source of antioxidants which make it an excellent skin revitalising food. Its iron content revives damaged skin cells from deep inside and thereby fading away the stubborn dark circles.

Apart from being a nutrient-rich source of iron, beetroot is also a great detoxifying agent that flushes out the toxic elements from your body and provides glowing and healthy skin. You can either eat it raw or drink beetroot juice to get a radiant glow on your face.

Another way to use beetroot is to prepare a simple mask to lighten the stubborn dark circles. You can also add some orange peel powder to the mixture for a brightened complexion.

You can even make a lip tint by mixing a teaspoon of beetroot juice with petroleum jelly or coconut oil. This will provide hydration and leave your lips with a natural pinkish hue. This recipe is easy to do and will give you a fresh and youthful appearance.

It helps in fading acne scars

Beetroot is one of the best sources of antioxidants that are good for skin whitening. It contains iron, potassium, vitamin C, magnesium and folate.

It also helps in fading acne scars by removing dead cells and making the skin glow. It also provides anti-bacterial properties that prevent pimples.

You can also use the juice of beetroot as a natural bleaching agent on your skin to make it look radiant and healthy. Try drinking beetroot juice on a regular basis to see the difference.

Another ingredient that you can add to your skincare regime is rose water which is rich in anti-bacterial and anti-inflammatory properties. It helps in reducing inflammation, redness and other skin problems like dark spots, acne scars and sunburn.

You can also mix a few drops of apple cider vinegar with distilled water to apply on your face and reduce the appearance of acne scars. It also dries out pimples and prevents oil production in the body.

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