Healthy Drinks For Healthy Skin and Hair

 

Drinking water is one of the most important things you can do for your skin and hair. It promotes clear skin and helps in preventing premature aging.

Other healthy beverages include tea and coffee. However, it is important to stay away from drinks that contain high amounts of sugar or artificial ingredients.

Pineapple Drink

The pineapple drink is a very healthy and tasty beverage which is packed with antioxidants. It can prevent a number of diseases and keep the body in good health.

It also helps in curing a cold and cough. Pineapple is rich in vitamin C and bromelain which is an enzyme that fights infections and reduces inflammation.

A cup of this fruit a day can provide you with 30% of your daily vitamin C requirement. It also boosts your immune system and may help you fight cancerous cells.

It is also known to hydrate the skin and hair. Apply it on your face and neck regularly for radiant, healthy skin and lustrous hair.

Beetroot Drink

Beetroot is a rich source of vitamin C and potassium, making it an ideal drink for healthy skin. It also purifies the blood and detoxifies your body from toxins.

The betalain pigments in beetroot are a potent antioxidant which has anti-inflammatory and chemo-preventive properties. These antioxidants can help scavenge free radicals that may damage cells and cause diseases such as cancer and dementia.

Another benefit of beetroot is that it can help treat hyperpigmentation by helping decrease the production of melanin. This means that the skin looks brighter and fresher.

This is because Vitamin C in beetroot helps to reduce the formation of melanin in the skin. This is essential for treating acne as melanin produces excess oil which can clog the pores.

This also prevents dandruff as it has anti-inflammatory properties and promotes scalp health. Regular intake of beetroot juice will also encourage better circulation to the hair follicles, making them more nourished and producing thicker hair.

Spinach Drink

Spinach is a nutrient-rich leafy green vegetable that has many benefits for your health. It contains vitamins, minerals and antioxidants that can keep your body strong.

Besides the benefits you receive from consuming this superfood, it can also help you have a healthy complexion and smooth skin. It is a good source of vitamin K, folate and other essential nutrients that can help in preventing dark circles and acne breakouts.

It also helps in reducing fine lines and wrinkles that appear on your skin as you age. It has antioxidants that destroy free radicals and prevent premature aging of your skin.

Moreover, spinach has calcium which strengthens your bones and teeth and lutein and zeaxanthin that improve your vision and make night vision better. Consuming these nutrients can make you less prone to developing eye conditions like cataracts and macular degeneration. It is also rich in vitamin A, which is necessary for the development of your eyes and keeps them healthy.

Mango Drink

Mango juice is loaded with several beneficial nutrients and vitamins that help in keeping your body fit and healthy. These include vitamin C, copper, folate, and several B vitamins that are immune-boosting.

Vitamin A in mangoes helps in reducing acne and skin related issues. It also improves the production of collagen in the skin and keeps it hydrated.

Another great thing about mangoes is that they contain various nutrients and vitamins that are helpful in maintaining healthy hair. It can prevent dandruff and keep your hair looking smooth and shiny.

Mangoes are also high in fiber. Adding mangoes to your diet can promote regular bowel movements and improve digestive health, according to Leininger. In addition to soluble fiber, which dissolves in water, mangoes are also packed with insoluble fiber. This type of fiber holds onto water, making stool softer and bulkier. It also prevents constipation.

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