If you have thyroid problems, it’s important to eat the right foods to help keep your condition in check. Certain foods can interfere with how your body absorbs medications, while others may actually increase your symptoms.

Iodine is essential for the thyroid gland to function properly, and most people get enough of this mineral from fish and dairy products. Eating seaweed, like nori and wakame, is also an excellent source of this nutrient.

Brazil nuts

Brazil nuts contain a range of thyroid-boosting nutrients like selenium, magnesium, thiamine, vitamin E and zinc. They are also high in dietary fiber.

They are also high in Omega-3 fatty acids, which are anti-inflammatory and help reduce cholesterol levels. They also are a good source of protein.

Studies show that consuming one brazil nut daily can increase your selenium levels and improve thyroid hormones. This is especially helpful for people with hypothyroidism, as it may increase the conversion of T4 to T3.

Eggs

Eggs are rich in selenium and iodine, both of which can help support your thyroid function. Just one large hard-boiled egg contains about 16% of the iodine and 20% of the selenium you need in a day.

They also contain the amino acid tyrosine, which is necessary to produce the thyroid hormone T4. In addition, eggs are high in vitamin D and E.

They are also low in sodium, which can be helpful for those who suffer from hypothyroidism as it can reduce the chances of high blood pressure. In addition, eating eggs is a great way to reduce inflammation in the body which can lead to a better functioning thyroid.

Fish

The thyroid gland, which is a butterfly-shaped organ near the base of the neck, makes hormones that control energy, metabolism, mood and heart rate. When the thyroid doesn’t work properly, you may experience weight gain, fatigue and sluggish thinking.

Fortunately, there are several foods that support healthy thyroid function. These include fish, which is a great source of Omega-3 fatty acids and selenium.

Seaweed, such as kelp and wakame, is also a rich source of iodine, which is required for thyroid health.

To get the most benefits, eat seafood at least twice a week. Salmon, cod, tuna and sardines are especially good choices, as are Brazil nuts.

Seaweed

Seaweed is a rich source of many nutrients including iodine. Iodine is a key nutrient that helps your thyroid function properly and make the right hormones.

It also supports a healthy metabolism and is high in antioxidants, which protect your cells from damage.

Another benefit of consuming seaweed is that it can help support weight loss. It contains a lot of fiber, which can help people feel full and prevent them from overeating.

However, it’s important to eat only small amounts of seaweed. Too much can lead to iodine overdose and thyroid issues. This is especially true for those who are sensitive to iodine.

Berries

Berries are full of antioxidants and help to keep your thyroid healthy. They also reduce inflammation in the body, which can lead to a healthier thyroid gland.

Another benefit is that berries help to fight off colds and flues. They are loaded with immune-building nutrients such as vitamin C, vitamin A and potassium.

These fruits are especially beneficial for people with hypothyroidism and thyroid issues as they help to boost energy levels, improve brain function, and lower systemic inflammation.

You can consume these fruits during a mid-snack meal or on an empty stomach. They can be a part of your morning meal or smoothies.