The 10 Healthiest Drinks for Children and Adolescents

It’s difficult to find something that kids will look at and desire to drink with so many advertising kids’ drinks. Furthermore, finding something healthy that they will drink is a separate challenge.

For most kids, sugary beverages, sports drinks, energy drinks, and juices reign supreme.

However, there is more to select from than you may think, owing to the explosion of healthy drinks for kids and the range of nutritious food alternatives now available at your local grocery store.

10 Drinks That Are Good For Kids

Take a break from the sugary juice cartons and pouches and check out the list below!

Your children will not only consume less sugar, but they will also receive the important vitamins and minerals required for appropriate growth and development!

*Disclaimer: We only recommend things that we would use. This post may include affiliate links from which we may get a small fee at no cost to you.

1. Honest Kids Organic Juice

This nutritious kids’ juice box is a big hit with my little one!

Your youngster will enjoy the variety of flavors available, including Fruit Punch, Lemonade, Berry, and more, that are characteristic of a sugar-filled juice box.

These nutritious beverages are high in vitamin C, have roughly 40 calories per pouch, and include no fat. Honest Kids juice pouches are certified organic, non-GMO, and gluten-free as an added bonus!

The juice is made with just natural sugar from fruits, making it one of the healthiest drinks for kids on the market.

2. Kids HINT Water

I can’t tell you how much I like the entire Hint Water collection.

My kids, on the other hand, are so enamored with it that they are continually attempting to steal a sip!

We were done looking for anything else until I discovered that HINT produces a kid-sized package that fits neatly inside lunches!

3. Good2Grow

These fantastic juice bottles include no added sugar, are non-GMO, and contain no artificial ingredients.

Furthermore, each of these bottles may be fitted with a unique cap, making drinking something healthy a lot more enjoyable! Superman, Peppa Pig, Minnie Mouse, Paw Patrol, Disney Princesses, and hundreds more are among the characters available to children.

Good2Grow not only has these nutritious beverages for kids in their favorite juice flavors, but they also have a range of low-calorie, calcium-rich strawberry and chocolate milk.

4. Pediasure Grow and Gain

Do you have a fussy eater on your hands and are concerned that they aren’t receiving all of the vitamins and nutrients they require?

Take a look at Pediasure Grow and Gain! This smoothie may be used to add calories and nutrients to any meal.
Allow your child to drink this with breakfast every day to ensure that they are getting all of the nutrients they require.

You can be certain that your kid will have sustained, stable energy throughout the day thanks to 7 grams of protein, 27 vitamins and minerals, and 3 grams of fiber.

5. Orgain Kids Protein Drinks

This low-sodium protein drink for kids has a complete serving of vegetables and eight grams of protein.

Chocolate Carnival, Fruity Fiesta, and Vanilla Vacay are the three flavors available for these health drinks. Orgain Protein Drinks are also gluten-free, lactose-free, and include no artificial sweeteners or additives.

This health drink’s different components are ideal for those who have dietary limitations and need a quick approach to meet all of their nutritional needs.

6. Rethink Juice Splash

Are you concerned that your children are receiving enough water each day? Look no farther than the juices and flavored water from Rethink Juice Splash!

These juices are USDA organically certified and have just 5 calories per serving. Furthermore, each and every choice has zero sodium.

This is a terrific method for kids to obtain their regular water intake in a delicious way.

7. Apple & Eve 100% Fruit Juice

This sugar-free, vitamin-packed fruit juice is fat-free, non-GMO, and something your kids will look forward to seeing in their lunch boxes.

Apple & Eve Organic Fruit Juices are a delicious option for children.

Make a delicious summer treat out of them by converting them into nutritious popsicles!

8. Simply Almond Milk

Simply Juices has always been a family favorite, but now that almond milk has been available, it’ll be a new home favorite!

Because it’s packed in calcium and vitamin D, it’s a great alternative to heavy coffee creamers.

This low-fat substitute also includes potassium and iron, which are essential for your growing youngsters.

Another big benefit is the availability of Vanilla and Chocolate tastes for those who want something a little sweeter.

9. Creative Roots Coconut Water

Healthiest Drinks for Children and Adolescents

Nothing will make you feel more like you are in a tropical place than drinking some coconut water!

But Creative Roots makes coconut water significantly more tasty and fun for kids!

This tasty and healthful water makes hydration fun with awesome flavors like mixed berry, watermelon lemonade, orange pineapple, and peach-mango.

10. Make Your Own Smoothie!

When we prepare homemade smoothies, my kids are ecstatic! Putting all of the ingredients together and then enjoying our nutritious and delicious dish is a lot of pleasure.

These smoothies are especially good in the summer when it’s hot outside and your first thought is to consume sugary ice cream!


  • 1 orange juice cup
  • 2 cups strawberries, frozen
  • 1 banana (frozen) cup
  • 1 cup greek yogurt (vanilla) (or unsweetened)


Blend together all of these ingredients until smooth. If your mixture appears to be too thick, add additional orange juice as needed.

I prefer thick and chilly smoothies since you may adjust the amount of liquid to your preference.

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