Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce

Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce

It is critical to include lean protein in your diet if you want to lose weight and keep it off. Tuna fish is a good source of lean protein since it contains less fat than red meat.

Losing weight isn’t about deprivation, suffering, or fad diets! Learning to cook delicious, easy-to-prepare, healthy meals that your body need and enjoys makes losing weight fun and motivating.

Spices, rather than high-calorie, fatty sources, can be used to create flavorful, intriguing dishes that the whole family will enjoy. “Tuna Patties With Lemon Dill Sauce” is another low-fat, hunger-suppressing meal to help you stay in control of your weight. This tempting, no-fuss meal will help you achieve your weight-loss objectives while also making mealtime fun.

Any good health program must include a variety of activities. You’re considerably more likely to leave your diet if you get tired with the foods. Experiment with spices to come up with fresh ideas, try new recipes, and develop a repertoire of quick home cooked meals to replace takeout, freezer dinners, and snacks. Your body will adore you, and your loved ones will be overjoyed.

Hot or cold, these tuna fish patties are excellent. They’re perfect for lunchboxes if you keep the sauce to a minimum.

Ingredients

  • 1 can white tuna, packed in water, 12 ounces (350g), drained and finely flakes
  • 3/4 cup bread crumbs, seasoned
  • 1/4 cup green onion, minced
  • a single egg
  • 1/2 gallon of skim milk
  • 1/2 teaspoon lemon peel, grated
  • Sauce with Lemon and Dill
  • 1/4 cup chicken broth (nonfat)
  • a quarter-cup of lemon juice
  • a quarter teaspoon of dried dill

Directions

1. Combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel in a large mixing bowl.

2. Form mixture into patties using lightly floured hands.

3. Coat a big nonstick skillet in cooking spray and place it over medium heat.

4. Cook patties for 3 minutes on each side, or until golden brown on both sides.

Sauce

  • In a small saucepan, combine all ingredients and heat over medium heat until heated.
  • To thicken the sauce, add a tiny bit of flour and stir it in.
  • Serve the sauce over the tuna patties.
  • This recipe serves 4-6 people.

Nutrients per serving (approximate)

  • 190 calories
  • 1 pound of total fat
  • 0 grams of saturated fat
  • 72 milligrams of cholesterol
  • 34 mg sodium
  • 18 grams of carbohydrate
  • 29 grams of protein
  • Fiber in the diet: less than 1 gram

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